Can't have cow's milk? Try these recipes! This group is dedicated to those who cannot have cow's milk, or choose not to eat cow's milk products. Dairy is such a big source of fat, sodium, and gastrointestinal and digestive problems. Eliminating dairy can really make a HUGE difference! And don't worry about not getting enough calcium--there is more calcium in 1 serving of green leafy vegetables than 3 servings of milk!! Enjoy the posts and recipes and feel free to add your own delicious dairy-free concoctions!
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